BEGINNING TUMBLING Tuesdays 7PM November 19 – February 18
Athletes learn forward and backward rolls, as well as cartwheels and cartwheel step ins. Athletes also learn standing bridges and body control along with the beginning of back walk overs and handstand limber ups, handstand bridges and handstand rolls. This class is for all ages 5 years and up who are new to tumbling. Cost is $174 for the 12-week class (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete’s name in the Additional Information section when enrolling.
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Looking for something fun to do during the winter? Open gym offers our youngest athletes the opportunity to run and play and burn off energy during the winter months. The gym and equipment will be available for your athlete’s use! Please note that open gym is supervised but is not a hands-on instructional session. It is Cash at the door or you can pay online with credit card the day of the class. Cost is $5 per class.
Athletes will be stretched and work drills for advanced body positions such as arabesques, front stretches, heel stretches, kick scorpions, scales, bow and arrows. Cost is $60 for the 12-week session. We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is for the athletes on National or Regional Teams. Non-team athletes may join if there is availability. Athletes work drills to improve stamina and endurance for the team routine. Improve core strength and condition the entire body to propel jumps to new height including double jumps needed in the routine. Cost of the class is included in National Team Tuition. Cost for Regional athletes or non-team athletes is $60, and you will be invoiced. Payment is due prior to the start of the class. Please include the Athlete's name in the Additional Information section when enrolling.
This class is for the athletes on National or Regional Teams. Non-team athletes may join if there is availability. Athletes work drills to improve stamina and endurance for the team routine. Improve core strength and condition the entire body to propel jumps to new height including double jumps needed in the routine. Cost of the class is included in National Team Tuition. Cost for Regional athletes or non-team athletes is $60, and you will be invoiced. Payment is due prior to the start of the class. Please include the Athlete's name in the Additional Information section when enrolling.
This class is for our older athletes. These athletes will work handstand roll downs, cartwheel step ins, back walk overs, front walk overs, valdez, level 1 connections. Athletes will transition into the handstand pops, handspring shaping, jumping and round off handsprings. Cost is $174 for the 12-week session (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is for those athletes that have mastered a back walk over, handstand limber up, and round off basics. Athletes learn standing handsprings, round off handsprings, handstand pops, and continue with round off rebound, back extension roll and valdez. Cost is $174 for the 12-week session (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is geared toward athletes that have standing handsprings and round off handsprings on their own. Athletes work to improve technique, Level 2 combo passes and specialty passes of front walk over round off handsprings, and series, as well as handspring step outs, flysprings and front handsprings, progressing towards Level 3 standing and adding tucks. Cost is $174 for the 12-week session (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is for Levels 1-3. However, all levels will benefit. It covers the fundamental aspects of tumbling from hollow bodies to proper shoulder opening, bridge shaping, handspring shaping to tuck shaping and everything in between. This class will help athletes gain more confidence in their tumbling. Cost is $132 for the 12-week session. We will invoice you and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.