NATIONAL or REGIONAL FLEX CLASS Sundays 5PM March 2 – April 27
Athletes will be stretched and work drills for advanced body positions such as arabesques, front stretches, heel stretches, kick scorpions, scales, bow and arrows. Cost is $40 for the 8-WEEK session. (NOTE: The Gym is CLOSED Sunday April 20th and this has been factored into the cost and number of sessions.) We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete’s name in the Additional Information section when enrolling.
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This class is for those athletes that have completely mastered Level 2 skills and combos, have the foundational skills of Level 3 (series handsprings are a minimum) handspring step outs to series handsprings. Athletes are starting to incorporate standing tucks, running tucks, learning the basics of handsprings to tucks, and working layout drills and PFSTO drills. Athletes also work BHS/BHS step out back tuck. Cost is $174 for the 12-week session (included in Club Cheer through Saturday May 17th or in competitive cheer team tuition through Saturday May 3rd). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
Athletes learn forward and backward rolls, as well as cartwheels and cartwheel step ins. Athletes also learn standing bridges and body control along with the beginning of back walk overs and handstand limber ups, handstand bridges and handstand rolls. This class is for all ages 5 years and up who are new to tumbling. Cost is $174 for the 12-week class (included in Club Cheer through Saturday May 17th or in competitive cheer team tuition through Saturday May 3rd). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is for the athletes on National or Regional Teams. Non-team athletes may join if there is availability. Athletes work drills to improve stamina and endurance for the team routine. Improve core strength and condition the entire body to propel jumps to new height including double jumps needed in the routine. Cost of the class is included in National Team Tuition. Cost for this 10-WEEK session for Regional athletes or non-team athletes is $50, and you will be invoiced. Payment is due prior to the start of the class. Please include the Athlete's name in the Additional Information section when enrolling.
This class is for athletes that are transitioning out of Beginning Tumbling or have mastered handstand holds and cartwheel step-ins. They must also have bridge transitions. Athletes learn round offs, back walk overs, front walk overs, back extension rolls, valdez, Level 1 specialty passes and tumbling connections. The class is skill based, not aged based, and is open for both our competitive athletes and recreational athletes. Cost is $174 for the 12-week session (included in Club Cheer through Saturday May 17th or in competitive cheer team tuition through Saturday May 3rd). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is for our athletes from walking to age 3. It is an introduction to the basics of gymnastics and tumbling. The focus is on balance, strength, body awareness, motor skills and building self-confidence in a fun, positive environment. Parents are taught proper progressions and spotting techniques for basic gymnastics, tumbling and cheerleading skills. Cost for 12 weeks is $141. You will be invoiced and payment is due prior to the beginning of the session. (Please include Athlete's name in Additional Information when registering.)
This class is geared towards our school cheerleaders, dancers and recreational tumblers who want to focus on one skill....the back handspring. This class will focus on drills specifically for that. Must have a strong back bridge in order to take the class. The cost for the 12-week class is $174. There is also the annual registration fee of $49 for New members. (This can be taken as an Additional Class for our competitive team athletes for $126.) You will not be charged at checkout; an Invoice will be emailed from "no-reply@instantaccept" and payment is due prior to the start of the class. Please note your Athlete's name when you enroll.
This class is for those athletes that have mastered a back walk over, handstand limber up, and round off basics. Athletes learn standing handsprings, round off handsprings, handstand pops, and continue with round off rebound, back extension roll and valdez. Cost is $174 for the 12-week session (included in Club Cheer through Saturday May 17th or in competitive cheer team tuition through Saturday May 3rd). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
Athletes learn forward and backward rolls, as well as cartwheels and cartwheel step ins. Athletes also learn standing bridges and body control along with the beginning of back walk overs and handstand limber ups, handstand bridges and handstand rolls. This class is for all ages 5 years and up who are new to tumbling. Cost is $174 for the 12-week class (included in Club Cheer through Saturday May 17th or in competitive cheer team tuition through Saturday May 3rd). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.