NATIONAL or REGIONAL FLEX CLASS Thursdays 4PM November 21 – February 20
Athletes will be stretched and work drills for advanced body positions such as arabesques, front stretches, heel stretches, kick scorpions, scales, bow and arrows. Cost is $60 for the 12-week session. We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete’s name in the Additional Information section when enrolling.
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This class is for the athletes on the PHENOM National Team ONLY. Athletes work drills to improve stamina and endurance for the team routine. Improve core strength and condition the entire body to propel jumps to new height including double jumps needed in the routine. Cost of the class is included in National Team Tuition. Please include the Athlete's name in the Additional Information section when enrolling.
This class is geared toward athletes that have standing handsprings and round off handsprings on their own. Athletes work to improve technique, Level 2 combo passes and specialty passes of front walk over round off handsprings, and series, as well as handspring step outs, flysprings and front handsprings, progressing towards Level 3 standing and adding tucks. Cost is $174 for the 12-week session (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is geared toward athletes that have standing handsprings and round off handsprings on their own. Athletes work to improve technique, Level 2 combo passes and specialty passes of front walk over round off handsprings, and series, as well as handspring step outs, flysprings and front handsprings, progressing towards Level 3 standing and adding tucks. Cost is $174 for the 12-week session (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is geared toward athletes that have standing handsprings and round off handsprings on their own. Athletes work to improve technique, Level 2 combo passes and specialty passes of front walk over round off handsprings, and series, as well as handspring step outs, flysprings and front handsprings, progressing towards Level 3 standing and adding tucks. Cost is $174 for the 12-week session (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
Kids can be dropped off as early as 8:45. If you need picked up after 4pm, please let us know. Cost is $10 per hour after 4pm.
Athletes learn forward and backward rolls, as well as cartwheels and cartwheel step ins. Athletes also learn standing bridges and body control along with the beginning of back walk overs and handstand limber ups, handstand bridges and handstand rolls. This class is for all ages 5 years and up who are new to tumbling. Cost is $174 for the 12-week class (included in Club Cheer or in competitive cheer team tuition). We will invoice you, and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is for Levels 1-3. However, all levels will benefit. It covers the fundamental aspects of tumbling from hollow bodies to proper shoulder opening, bridge shaping, handspring shaping to tuck shaping and everything in between. This class will help athletes gain more confidence in their tumbling. Cost is $132 for the 12-week session. We will invoice you and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.
This class is a unique route to training middle and high school aged students to get a solid foundation for sideline cheerleading. While it may not follow traditional progressions, it will teach skills that are used most often for school cheer. This included from jumps to cartwheels, to handsprings and standing tucks. This class is packed with all your athlete will need for spring tryouts or to keep their skills sharp. Cost is $174 for the 12-week session. We will invoice you and payment is due prior to the beginning of the session. Please indicate the Athlete's name in the Additional Information section when enrolling.